Sunday, March 10, 2019

Grief Affects Cognition

I was trying to find an important document this summer. I looked where it was supposed to be and then I looked everywhere else. I couldn't find it, made a mental note, and went on with life.

Several months later I looked again. I checked my files and my important papers and my unsorted junk mail and the piles of miscellaneous stuff I'd kept. I still couldn't find it.

Last week came the time when I actually needed that document. I sighed and told myself I'd look again. I started with the file folder where it was supposed to be, the file folder where I had already looked multiple times before.

And there it was. Clear as day. Right in front of my face.

And my first thought was "Dammmn, grief really affects cognition."

(I know I had looked in that folder before. I know for sure. At least I thought I had... Ha! What I do know for sure is that I looked for this document multiple times and didn't find it when it was actually filed away where it was supposed to be the entire time.)

My brain is finally starting to calm down. The grieving process demands a lot. After years of heightened vigilance that comes with trauma and then years of hard work as I changed nearly everything to create a life for myself that I think I'll enjoy, be successful at, and be of service to others, I finally have some breathing space. And not only am I taking this breathing space, I am fiercely defending it. I am mindful of the commitments I am making and how I am spending my time, money, and energy. It's easy to think I'm fine now, that I am at The End. That I made it. I mean, I moved and graduated and changed careers and surely I'm over the whole infertility thing by now. But I'm not. It's a part of me and it always will be.

I am thankful that my current stage of recovery includes my brain calming down and I'm thankful that my current period of life allows me some breathing space. Going through infertility and grieving the loss of motherhood exhausted me. Experiencing it and then recovering from it took everything I had, every single bit of energy I could muster.

Eight months ago I couldn't find an important document. Last week it was right where it was supposed to be. With the passing of time and the conscious permission to myself to think my thoughts and feel my feelings, healing has come. And with healing comes clarity and peace of mind. And then simple tasks, like locating a document, become simple again.