When it happens, I let myself feel it. It's a deep pain and I don't know a salve. I just feel it when it comes and ride it out like a wave. I don't judge myself. I don't feel stupid for still feeling sad.
If I'm being totally honest, nowadays I feel proud of myself. I *know* how sad I used to feel all of the time, and it is so awesome that I experience so much joy in the little things now.
For example, I'm so truly happy to go to work and see my co-workers that I try to tone it down haha. It's not like I can tell everyone how sad I've been and what darkness I've overcome and now I'm just so content to show up for my jobs and my life. But it shows. I know it does.
I feel like a weird happy girl who's obviously been through some shit.
But I'm genuine. I'm not here to be fake. Or to give unsolicited advice.
I just like to talk. I like to visit about whatever people are into. Weather, recipes, and pets are always safe topics. But I love to hear what people like to do for fun. I like to hear about anything they are working toward. I just really like hanging out--talking with and listening to people.
As a woman (or a person?), that means I end up talking to a lot of mothers. Even though I'm no longer teaching or working in pediatrics, other people's motherhood is still within the realm of my experience. A lot of women have children.
And it's awesome (and a miracle?) that I no longer live in a place of constant pain.
However, every now and then, I notice a cumulative effect of interacting with others who got to be parents and feel sad. That happened this week and I felt it.
I'm glad I can recognize it now. As with a lot of things, it gets better with practice and experience. I knew I had been around a couple of situations and a couple of conversations at a time when I was feeling more sensitive than usual, and, yep, I felt sad.
I had a good cry mid-week. I felt some relief afterwards, but it sucked feeling it and crying it out.
Anyway, all that rambling to say:
- Sometimes what hurts us, well... It hurts.
- That's okay.
- Feel the hurt.
- Don't stay there.
- Move through it.
- That part kinda sucks because it hurts to feel it.
- Make room for sadness and happiness because both can exist.
*****
Contributing to my good cry-- I've also been anxious for the last couple of weeks. I leave for a trip tomorrow. I don't like to travel, but I appreciate it. I live in the middle of nowhere, so traveling enables me to see family and friends. However, I like living in the middle of nowhere :) so it takes a lot of energy for me to pack and leave my house. I am so comfortable here at home. ;)
I relate to loving living not so course to people! Love your both/and. Happy/sad. And the power of a good cry. 💜
ReplyDeleteI suspect the Day That Shall Not be Named probably had a bit to do with your ouch moments too. I'm so impressed that you enable yourself to feel it then move on. That's something I'm trying to do at the moment too, for different reasons. I hope your trip is going well, and that you're having a wonderful time with lots of reconnecting with family and/or friends, and no ouch moments!
ReplyDeleteDear Phoenix, you are so wise! I am glad you did not judge yourself for being sad. And yes, sadness and happiness can coexist in a certain way. I know from myself that a day can start badly and end well. I am grateful that my days, weeks and months have not been "only sad" in a very long time. That was very different in the first few years of grief.
ReplyDeleteI understand that an upcoming trip can cause anxiety. I hope it went well for you though. Much love!