Friday, May 1, 2026

More Thoughts On Change

I've heard something interesting from women since I started seeing clients over the last couple of months. When their kids are with them (and not at their dad's because the parents are no longer together), they find it harder to take care of themselves and their home. I've heard more than one woman tell me, "It's easier to do what I need to do when I have to do it for my kids." These women love their children. Even when their health is not good, they power up for their children. But when it's just them? They don't/won't/can't.

I can relate.

It's honestly validating, although I don't say anything to my clients in the moment. That wouldn't be appropriate. But I always thought it would be easier to do the basics, like prepare dinner every night, if I had kids that I needed to feed. If I had a routine that was dictated by my kids' schedules. To hear other women say that raising children actually makes some things easier is a message I don't hear a lot. I appreciate their honesty with me.

I assumed I was going to be a mother for 35 years. Now I've known I'm not going to be a mother for 11 years. Lately, I've been noticing my growth and progress and, quite honestly, I've been feeling so good about myself. I never stayed where it felt wrong for me. I went back to school for a better career. I got divorced. I moved around. I quit bad jobs. I bought a house. I moved again. Now I'm selling that house. I'm maintaining my laundry and dishes. I've kept up with my annual check-ups. I go to work and I pay my bills. I eat breakfast and lunch and meal plan for dinner twice a week. I have a good relationship with myself and my boyfriend. I text lots of girlfriends throughout the week. I'm doing it. I'm living life.

It's a total change from 12 years ago when I wasn't showering regularly, eating well, working, socializing, or doing anything fun.

I've been thinking a lot about motivation lately. Why do we sometimes do what we don't want to do in order to get the things we want? Why do we sometimes just think about what we want but never do anything differently? What helps us change? What impedes our change? What, why, how?

And... I don't know. 

But I'll probably be thinking about it for the rest of my life. I'm thinking it's a combination of individual factors and societal systems. Biology, psychology and sociology are so interesting. The interplay among the three is fascinating.

But, yeah, if you have any thoughts on the topic of change and/or motivation and/or anything else related, I'm all ears. I'm always collecting information to share with others. We all deserve to enjoy our lives.