I love this week.

This week is exactly what I needed after the year I had. 

In July I realized I was doing too much. I was overworked and underpaid, got my heart broken by my family, and knew I was completely maxed out. It still took me six months to follow through with my commitments and pare down my schedule. Now that I've done that, it is crucial that I don't automatically load my schedule back up.

I did some serious journaling this weekend. I reflected on 2024 in a very thorough way so I don't have to revisit it repeatedly. I culled all of the lessons and bits of gratitude that I could, and I am moving further away from the toxic situations that I left. With every passing day, all of that negativity gets further in my past.

For the last several years I've developed a good practice of asking myself "What do I want?" and "What do I need?" When you are used to taking care of everyone else (my mother's feelings, my students' problems, my patients' needs), it can take awhile to be able to answer those questions for yourself. You may have to just sit with the questions for some time before any answers arrive.

This year I am adding a third question to ask myself: "Is this my problem?" I think it's genius! I think asking and answering this question for myself will save me so much time and energy!! I'm excited and relieved to have thought of this. 

Sooo many things aren't our problems. We didn't cause them, and we can't fix them. And really, we don't have to pay attention to them. Easier said than done. Just practice.

Free yourself.

So, yes, I love this week. The week between Xmas and the New Year. Where the country slows down for once, at least a little bit. Where I can cocoon and snuggle and hibernate, thinking and reflecting. And then also not thinking at all, just resting. In my world, this week is quiet. Still. Cozy. Peaceful.

It's my favorite week to be honest. It's the final lap of the year. Enjoy it.

This picture has nothing to do with anything, haha. 

It's a pair of stuffed animals, a chip and a bowl of salsa, that I bought for our home. They're magnetic and stick together. They are part of a "Better Together" series by Hallmark, and I thought they were perfect for my boyfriend and me this year. 💚

If you're interested, here is the self-care planner that I'm trying out this year. 

You can buy a digital version or a printed copy. I've used the same planner (with an annual refill, obviously) for 20 years, but this year I needed a change. My old planner breaks each day down by the hour with margins for daily lists, but I don't want to be that busy anymore. I have done enough. Plus, this colorful planner has good ideas and journal prompts. 

It just makes me happy. 💜